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GOOD FOOD WORKS: Eat as many colors as you can every day.

Bright colors in fruits and vegetables usually signify concentrated nutrients (vitamins, minerals, antioxidants, etc.), which are very good for you. The more different colors you eat, the more diverse the range of nutrients you’re getting.

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#nutritiontip Yambu Life
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Contact the 99FM Team for more information about your favorite radio station or to simply provide us with feedback!

Corner of Alwyn & Perkin Street Suiderhof, Windhoek.

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+264 (61) 38 3450
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