January 31, 2019
Mindfulness Techniques and Exercises
Psychologist Jack Kornfield recently said in an interview, “The cultivation of mindfulness… really allows us to become present for our own body, for the person in front of us, for…
Mindfulness And How It Can Help You Lose Weight, Deal With Depression And Have Better Sex
Mindfulness, it sounds very Zen doesn’t it?! You’re probably imagining yourself in a yoga pose, sitting still…looking very hippie. Before you disregard it and chug it to things those enlightened,…