July 4, 2019
Movement as a Form of Therapy
Michele Gregan, a Nia dance instructor in this segment of MYD Heart shares some tools on loving yourself and loving your body. Nia, a fitness exercise movement program combines elements…
Michele Gregan, a Nia dance instructor in this segment of MYD Heart shares some tools on loving yourself and loving your body. Nia, a fitness exercise movement program combines elements…