It’s no secret that diet plays a key role in how well we age, but groundbreaking research suggests that sugar may be a dominant villain behind accelerated cellular aging.  Using a...

At 99FM, we believe financial wellness is key to living a confident and secure life. But what does financial wellness really mean, and how can you achieve it? In this...

Peter Shalulile continues to prove himself one of the finest goalscorers in Premier Soccer League history.  In fact, there is a decent argument that the Namibian striker is the best...

FNB Namibian Women Super League team Windhoek City FC has taken a bold step forward by appointing Carmen Rene Adendorff as the club’s new president. A trailblazer in futsal and...

Catch Bite Size on The Night Live with Nashawn every Monday to Friday @19:30.

Signs of a Consumptive Lifestyle and How to Avoid It  These days, shopping has become super easy. Need a new phone? No need to hit the stores, just hop on...

Catch all the signs on The Night Live with Nashawn this week @18:30

Given how frequently we handle these devices and press them against our faces, it’s crucial to prioritize regular cleaning, not just as a good habit but as an essential practice....

13 Coastal School Take Part In The 2025 Bank Windhoek Coastal Maths Challenge A total of 1079 learners from 13 coastal schools recently participated in the first round of the...

R&B fans, get ready for a legendary celebration! Two of the most influential groups in music history, The Temptations and The Four Tops, are hitting the road for a 40th...

The Honest Language of Time: Navigating Perspectives on a Fleeting Reality MYD HEART: Skrypt’s conversation with Jonas Amunyela. The nature of time has long been a subject of philosophical debate,...