MYD Heart with Geluk Psychology on the Vagus Nerve

“We can stimulate the vagus nerve and reduce our anxiety through deep and slow belly-breathing or taking a cold shower.” -Simone Fourie. Psychological counsellor intern at Geluk Psychology Services, Simone Fourie, chats with Skrypt about the importance of the longest nerve in the body on calming us down. MYD Heart is brought to you by Namibia Health Plan (NHP). Catch …

MYD Heart with Geluk Psychology on Digging Deep into Emotional Intelligence

“Yes, we can all cultivate emotional intelligence. Try to identify your what you are feeling or experiencing, and try to understand how that is affecting how you are thinking.” Skrypt talks with Hilma Kasheeta, psychological counselor at Geluk Psychology Services about emotional intelligence and why it’s so important. MYD Heart is brought to you by Namibia Health Plan (NHP). Catch …

MYD Heart with Geluk Psychology on the Psychological Effects of Long-Covid

“Be patient with and compassionate towards yourself. It’s a major transition from how you were before Covid to how you are now.” Cinde-Lee Koopman, Psychological Counsellor Intern at Geluk Psychology Services gives us a breakdown of the psychological effects of long Covid. MYD Heart is brought to you by Namibia Health Plan (NHP). Catch MYD Heart on 99FM Mondays to …

MYD Heart with Coach Joel Talbot

“We are a family that cares about people, and cares about well-being.” Coach Joel Talbot on the Run/Walk for Life Windhoek success stories. MYD Heart is brought to you by Namibia Health Plan (NHP). Catch MYD Heart on 99FM Mondays to Fridays at 17h35.   #99FM #99FMMYDHeart #fitness #NHP

MYD Heart with Uni-Health on Postpartum Depression

“Mums, don’t wait long. Go out and get the help you need.” -Tanya Byleveld Tanya Byleveld is a Clinical Psychologist Intern at Uni-Health, and joins Chelsi in studio to give insight on PostPartum Depression and what signs to look out for. MYD Heart is brought to you by Namibia Health Plan (NHP). Catch MYD Heart on 99FM Mondays to Fridays …

MYD Heart with Uni-Health on Positive Self-Talk

“Practice being positive every day.” -Marelise du Plessis Psychological Counselor Intern at Uni-Health, Marelise du Plessis talks about positive self-talk and how it can help us build confidence, resilience and better relationships. MYD Heart is brought to you by Namibia Health Plan (NHP). Catch MYD Heart on 99FM Mondays to Fridays at 17h35.   #99FM #99FMMYDHeart #PositiveSelfTalk #Positivity #NHP

MYD Heart with Uni-Health on Functional Depression

“Functioning on the outside, but not on the inside.” Anna Kapiya, Psychological Counselor Intern at Uni-Health, chats with Skrypt about Functional Depression in this episode of MYD Heart. MYD Heart is brought to you by Namibia Health Plan (NHP). Catch MYD Heart on 99FM Mondays to Fridays at 17h35.   #99FM #99FMMYDHeart #GuestNameSurname #NHP

MYD Heart with Uni-Health on Men’s Health

Sabrina Basson, a Psychological Counselor Intern at Uni-Health joins us on this episode of MYD Heart, where we cover a range of topics on mental health the next few weeks. Have a listen as Sabrina talks about the importance of Men’s Health. MYD Heart is brought to you by Namibia Health Plan (NHP). Catch MYD Heart on 99FM Mondays to …

MYD Heart – Multiple Sclerosis

In this episode of MYD Heart, Skrypt is joined by Bianca Özcan, founder of Multiple Sclerosis Namibia. She gives more insight about Multiple Sclerosis – what it is and how it affects the body, as well as more information about the Multiple Sclerosis Namibia organization. MYD Heart is brought to you by Namibia Health Plan (NHP). Catch MYD Heart on …

MYD Heart – F45 Training Walvis Bay

This episode of MYD Heart took place in the scenic Walvis Bay, where Treza interviewed Andrea Williams, owner and head trainer of F45 Training Walvis Bay. MYD Heart is brought to you by Namibia Health Plan (NHP). Catch MYD Heart on 99FM Mondays to Fridays at 17h35.   #99FM #99FMMYDHeart #WalvisBay #fitness #training #exercise #gym #NHP