MYD Heart – Lara-Lyn Ahrens
“Yoga is a lot deeper than just the physical…” -Lara-Lyn Ahrens
For this week’s edition of the ‘MYD Heart’ show, one of our favourite Namibian Yogi’s Lara-Lyn Ahrens gave us a few facts on the benefits of yoga beyond physical fitness. Listen to the full interview for a better understanding of the philosophical and spiritual aspects of yoga.
MYD Heart is brought to you by Namibia Health Plan. Catch MYD Heart on 99FM Mondays to Fridays at 17h35.