“Mindfulness is being present in the moment, on purpose, for the purpose of learning more about yourself.”
Suzi Seha, a yoga instructor and owner of Lotus Studio in Windhoek, chats about what led her to yoga and the benefits of the practice.
MYD Heart is proudly brought to you by Namibia Health Plan (NHP). Catch MYD Heart on 99FM Mondays to Fridays at 17h35.
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Sharné Dunaiski
Digital Marketing Coordinator Events Coordinator