MYD Heart with Geluk Psychology on the Vagus Nerve

“We can stimulate the vagus nerve and reduce our anxiety through deep and slow belly-breathing or taking a cold shower.” -Simone Fourie.

Psychological counsellor intern at Geluk Psychology Services, Simone Fourie, chats with Skrypt about the importance of the longest nerve in the body on calming us down.

MYD Heart is brought to you by Namibia Health Plan (NHP). Catch MYD Heart on 99FM Mondays to Fridays at 17h35.


#99FM #99FMMYDHeart #VagusNerve #NHP