“One of the most important things people overlook is sleep; you need to rest.”
In studio with Skrypt is Greg Areseb also known as ‘Coach G’. Here to share some insights on athletes’ wellbeing and his involvement in this much anticipated annual Sanlam Coastal Marathon event
MYD Heart is proudly brought to you by Namibia Health Plan (NHP).
Catch MYD Heart on 99FM Mondays to Fridays at 17h35.
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