MYD Heart – Year-End Fitness: Finishing off Strong

Keen to know how to keep up with your fitness this festive season? Watch this MYD Heart interview featuring fitness instructor Rudi Louw, as he shares his tips on festive season fitness and how to deal with year-end fatigue as the year winds down.

MYD Heart is brought to you by Namibia Health Plan. Catch MYD Heart on 99FM Mondays to Fridays at 17h35.


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