From dancing backup for Kwaito veteran Blacksheep, Kwaito musician Mabuzza has worked his way up to becoming a solo act with a distinct image. We spoke to him about rebranding as a musician, learning from the best in the business and exploring other art forms to express his creativity … How did you go from backup dancer to becoming the …
Experiencing a traumatic event takes a heavy toll on people and it can manifest itself in health issues like headaches, fatigue, low energy or tense muscles. It also manifests in behavioural and emotional symptoms like shock, fear, shame and guilt. While looking for ways to cope with the after-effects of trauma, it’s important to note that healing is a process …
Solitaire Lodge features convenient and luxury accommodation, camping and outdoor activities fit for the adventurous traveller. It continues the tradition of hospitality, food and fun set in Ton van der Lee’s best-selling book, Solitaire. Situated close to the Tropic of Capricorn, Solitaire Lodge is known for its cheetah sanctuary, delicious apple crumble and close location to Sossusvlei. It’s also conveniently …
Yoga /ˈjəʊɡə/ Noun A Hindu spiritual and ascetic discipline which includes simple meditation combined with specific body postures – often practised for relaxation and health purposes. For thousands of years, people have been practising yoga for reasons that mostly include physical and mental health. With World Yoga Day coming up on Sunday, 21 June, we’re challenging you to to take …
Few of us can proudly say we speak seven languages. Victoria Muranda, Manager of Corporate Communications at NAMFISA is an exception. She speaks KhoekhoeGowab, English, Afrikaans, Oshiwambo, Otjiherero and Ngangela – a true reflection of her growing up in post-colonial integrated Namibia. Victoria is a Royal Hustler who has worked at some of the biggest organisations in Namibia until she …
‘Soek Soek’ hitmaker DJ Spuzza AKA Slauterhouze has taken Namibia by storm with sizzling hits that put a new focus on the house music genre. A relative newcomer to the game, Spuzza has already bagged a NAMAs 2020 nomination. We spoke about his journey in music and getting to be one of the most celebrated young DJs in the country …
Taking care of our Mental Health is one of the most important things we can do during a time when the world seems to be falling apart all around us. One of the ways we can do that is by showing kindness. Kindness has the ability to unlock our shared humanity. It strengthens relationships, develops community and deepens solidarity. It …
Namibia Breweries Limited (NBL) Managing Director Marco Wenk recently gave 99FM a breakdown of the #TakesANation campaign which takes the message of responsible consumption to the next level. Considering the disastrous effects of the COVID-19 pandemic, NBL is encouraging Namibians to be more responsible about their drinking. Yes, it has been proven that NBL has the best products in the …
He stands tall as one of Namibia’s music giants. He has travelled the world to perform his authentic brand of African music on the biggest international stages. He has won countless awards for his great contribution to the musical and cultural heritage of the country, the continent and the world. His name is Elemotho. Back in Namibia after moving his …
Tim Ekandjo is a formidable professional best known for his work as the Chief Human Capital at MTC. This corporate hustler rose the ranks from being a bank teller to heading the HR departments of the biggest companies in Namibia and Africa. Where it all started Born and raised in Luderitz, he attended high school at Martin Luther High School …