Art Therapy, A Whole New World

In the words of Howard W Thurman, civil rights leader, “Don’t ask what the world needs. Ask what makes you come alive and then do that… Because what the world really needs is people who come alive.” Kirstin Van As is an Alternative Therapist, who has lead many people through pain to healing using the incredible medium of art. she …

Simple Art Activity For Stress Relief

Stress is overwhelming. Yet, no matter how stressful your life may seem, there are steps you can take to relieve the pressure and regain control of your life. This simple realization that you’re in control of your life is the foundation of managing stress,and you have a lot more control than you might think. Even when you think that there …