Why You Should do a Walking Meeting

Who likes meetings? They are often the bane of any office existence. It’s no wonder that posts such as “how to seem really smart during meetings” exist, because most meetings leave you feeling uninspired, bored and frankly, in need of a nap. Which is exactly the opposite of what meetings should be doing. But there is a solution. Walking Meetings, or the “walk …

What to Eat to Start Your Day Right

The foundation is laid for the day ahead in the way we start it, and according to Namibian Nutrition & Dietetic Consultant, Samantha du Toit, ‘nutrition is important all day long but the morning is the time to top up your energy levels after you’ve hopefully been sleeping for eight hours which means you’ve been fasting through those eight hours …

Are Our Lives Off-Balance?

“When you find peace within yourself, you become the kind of person who can live at peace with others.” In order for one to feel at peace and in touch with ones surroundings, balance is essential. In our everyday lives we should seek opportunities to grow in all of these avenues. For anyone to achieve inner peace the four elements …

6 Ways to Make People Like You

Namibian Life Coach and Business Owner, Nabukenya Muwonge notes that “The biggest lesson I learnt as an employer is that the most efficient way of getting people to support you in business is to get them to like you. I don’t mean you have to be friends and socialise with them, I mean you need to genuinely connect with them. …