Movement as a Form of Therapy

04Jul

Michele Gregan, a Nia dance instructor in this segment of MYD Heart shares some tools on loving yourself and loving your body.  Nia, a fitness exercise movement program combines elements of martial arts, the healing arts and dance arts for a therapy fitness program that uses music to heal the body.  “For me what’s so amazing about Nia and especially …

Dance Therapy: The Connection Between Motion and Emotion

10Oct

Considering that well being is more than the absence of a disease, integrative and alternative medicine, with its holistic approach to a persons mind, body and spirit is proving that this approach to health is about creating a life defined by being well. For true empowerment and lasting healing when talking mental health, the team at the Bel Esprit Clinic have …