Popular culture would have us believe that men are from Mars and women are from Venus. According to Namibian Clinical Psychologist, Heidi Burmeister-Nel, “We are all well aware of the gender stereotypes when it comes to emotions. Naturally, there are truths in all stereotypes, but I am in agreement with a large number of psychologists that believe that these differences …
Art can be a form of self-expression or a reflection of our society, it can also be a tool to heal. The latter was what initiated Namibian painter Silke Berens’ solo exhibition titled ´Brothers in Arms´. Faced with the trauma of war that spanned generations in her family, Silke took to her canvas to explore hard issues that are often …
“The way that I apply my rational mind will determine how I can change my triggers. This happens by looking at my own story in a different way” Your emotions have a major role to play in how you experience and interact with the world. This is because your emotions are the driving force behind many behaviors. Namibian Clinical Psychologist …