Healing with yoga – 5 reasons to take up yoga today!

Yoga /ˈjəʊɡə/ Noun A Hindu spiritual and ascetic discipline which includes simple meditation combined with specific body postures – often practised for relaxation and health purposes.  For thousands of years, people have been practising yoga for reasons that mostly include physical and mental health. With World Yoga Day coming up on Sunday, 21 June, we’re challenging you to to take …