Rejuvenation in Movement

“We have become so stationary in our lifestyles, we forget that we need to move our bodies. Not moving is decay.” Women who support each other has a positive affect on health and well-being, as studies show the importance of close female bonds. This model, that has supported women through generations, is part of the philosophy of one women orientated …

WIN: MiLife New Year, New Me Competition – CLOSED

With the onset of the new year, do you have a new lifestyle goal you want to achieve? Enter the MiLife New Year, New Year Me competition and you could stand a chance to win a 2-year MiLife membership worth N$8000 and a Garmin fitness device. What is MiLife MiLife is a support team of lifestyle, health, medical, fitness and …

Why We Need Our Friends

If ever you needed a good reason to reach out to your friends today, how about the fact that great friends make you happy and healthy. Your friends, the ones you really connect with, along with loved ones and family members have an affect on even your immune system. The opposite is also true of relationships that break you or …

The MYD Show – Uncover Your Muse with Hermien Elago

Hermien Elago joined us in studio for this episode of the MYD Show. Hermien shared her incredible journey from seeing triple digits on her scale and her health deteriorating fast, to putting one foot in front of another until she was getting a medal at the Two Oceans Marathon.  Hermien is a testament to the power of human potential that …

The Rise of Movement

This past weekend the capital city was a hive of activity as Windhoekers rose to the occasion of Rise Namibia. Armed with water bottles and comfortable clothing, people came out in numbers to join in a movement that is looking to get communities engaging and people moving. The movement is Rise Namibia and is a collaboration of various exercise and …

Creating a Space for Stillness

“I found meditation in much the same way that most people do. Out of frustration and desperation and the quiet determination that comes once you decide that actually, I deserve more.” Passion backed up by a supportive and sound mind is what you find when you meet this young Namibian woman on a mission, a meditation mission. As Melissa Mukaiwa …