Triggering Good Vibes

“The way that I apply my rational mind will determine how I can change my triggers. This happens by looking at my own story in a different way” Your emotions have a major role to play in how you experience and interact with the world. This is because your emotions are the driving force behind many behaviors. Namibian Clinical Psychologist …

Being Emotionally Prepared This Festive Season

“Feelings are not facts and we should therefore be very skeptical of believing everything we feel and think, at least until we have been willing to scrutinize ourselves a little.”   As the holidays draw nearer so does the stress that the festive season can bring. To help us to become prepared emotionally for the festive season and the year …