The MYD Show : Season 2 Episode 3 – Follow Your Heart with Gratitude

Studies show that we can deliberately cultivate gratitude, and that this practice can increase our well-being and happiness. The benefits of practicing gratitude are nearly endless. But if you start with one thank you today you’ll be moving yourself towards a stronger immune system and lower blood pressure, higher levels of positive emotions, increased energy and more. As we continue …

The Restorative Tonic of Thank You

“Gratitude has the power to profoundly change your life for the better.The energy of gratitude creates magnetism and expansion.” Science is proving the many health and well-being benefits that come with the simple practice of gratitude. Benefits that include better sleep, lower blood pressure, fewer trips to the doctor, less aches and pains and much more. While the evidence is …

Tools for Embracing Change

“Having tools to support you can help eliminate a lot of the stress often associated with change.” The ushering in of a new year that is filled with many promises of new things, can mean a time of needing to embrace many changes. Change is an inevitable part of life and something that is trying to move us to new …

The MYD Show : 29 – Depression and Mental Health

  The World Health Organization characterizes depression as one of the most disabling disorders in the world. The numbers show that depression effects many more people than one would like, yet it is still an illness shrouded in stigma. Depression is such a dark pit that it robs a person from the beauty of the light that lives within each …

Armed for the Fight Against Depression

“It’s your birth right to live a joyful life. How you’re going to get there is your own personal challenge and life’s journey.” We’ve all felt feelings of sadness or unhappiness but when these feelings move to intense feelings of worthlessness that last for days or weeks it’s important to rule out depression, because depression is a serious condition that …

The MYD Show : 25 – Fear of Change

  Change can be scary because of the element of the unknown that comes along with change. However change is most certainly an opportunity, one that cannot be fully realized until you can bravely face the inevitable uncertainty. Change comes in many forms in our daily lives and how well we embrace change determines how well we can capture the …