Taking care of our Mental Health is one of the most important things we can do during a time when the world seems to be falling apart all around us. One of the ways we can do that is by showing kindness. Kindness has the ability to unlock our shared humanity. It strengthens relationships, develops community and deepens solidarity. It …
In this final instalment in our month of love we look at the small things that could make or break relationships, with a significant other, family or within your community. Psychologist John Gottman spent over four decades studying couples to find out what makes them work, or not. The one thing Gottman found that is evident in all failed or …
Realising that to live in a better world we need to make the world better, has resulted in the birth of Poiyah. A charity organisation, Poiyah wants to be the vehicle to advocate for those that are not in a position to do so while instilling a culture of giving in the youth. Incorporating children as drivers as well as …
There are so many things you can add this year to be healthier. They cost absolutely nothing. Try adding more of each of these to your day-to-day to make this year so much better than the last. Movement. Movement, more health, more happiness. Adding in more walking, taking the stairs, and more exercise (your favourite kinds) will add more joy …