Could Stress and Trauma Be Holding You Back?

In an average life, some kind of traumatic or extremely tense situation has been experienced. If unresolved, traumas can lead to substance abuse, violence, depression and high levels of chronic stress, which often manifest in hypertension, insomnia and cardiovascular illness. However there are many tools that assist with resolving and working through traumatic experiences, some do not even require you …

Why We Need Our Friends

If ever you needed a good reason to reach out to your friends today, how about the fact that great friends make you happy and healthy. Your friends, the ones you really connect with, along with loved ones and family members have an affect on even your immune system. The opposite is also true of relationships that break you or …