Being present in your life has been said to be a key to navigating, because it is where we have the power to act. Being present means seeing this moment for what it is, without the baggage of the past or the ideas of the future, and so we are free to act unhindered in the now. To help us …
A Namibian who used the power of her breath to overcome anxiety and depression joined us in studio for this episode of the MYD Show. Liezl Hoving is a yoga instructor who is sharing her skills for overcoming stress and anxiety with many Namibians. Liezl is the owner and founder of the Bodhi Room in Windhoek. Liezl is also the …
This past weekend the capital city was a hive of activity as Windhoekers rose to the occasion of Rise Namibia. Armed with water bottles and comfortable clothing, people came out in numbers to join in a movement that is looking to get communities engaging and people moving. The movement is Rise Namibia and is a collaboration of various exercise and …
Yoga in Namibia is growing, the many new studios arriving in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students to manage stress and anxiety, different corporations are integrating yoga into their on-site wellness programs for employees, the Namibian Police force are being exposed to meditation training and the Indian …