Simple Art Activity For Stress Relief

07Nov

Stress is overwhelming. Yet, no matter how stressful your life may seem, there are steps you can take to relieve the pressure and regain control of your life. This simple realization that you’re in control of your life is the foundation of managing stress,and you have a lot more control than you might think. Even when you think that there …

Not Talking About Mental Health Is Literally Killing Men

20Jul

With the idea that ‘boys don’t cry,’ still being a false belief of society today, it can be difficult for men to reach out for help in troubled times. According to Namibian Psychologist, Dr Shaun Whittaker, “We would do a society a big favour if we could look at this quite seriously.” Dr Whittaker adds that, “There is a lot we can …