Creating a Space for Stillness

“I found meditation in much the same way that most people do. Out of frustration and desperation and the quiet determination that comes once you decide that actually, I deserve more.” Passion backed up by a supportive and sound mind is what you find when you meet this young Namibian woman on a mission, a meditation mission. As Melissa Mukaiwa …

Staying Centred This Festive Season

“If you’re really serious about making it through the festive in one unharrowed whole then you’ll probably want to take things a step further” The break from routine is a welcome one this time of year, however it can often mean that we lose sight of ourselves in the process. 99FM’s MYD Heart spoke to Melissa Mukaiwa, the Meditation Maverick …