Mental Health Awareness – The power of kindness 

12Jun

Taking care of our Mental Health is one of the most important things we can do during a time when the world seems to be falling apart all around us. One of the ways we can do that is by showing kindness.  Kindness has the ability to unlock our shared humanity. It strengthens relationships, develops community and deepens solidarity. It …

Drumming up mental health

06Nov

– How creative expression can be part of healing  The arts are gaining ground as part of a treatment process for many forms of mood disorders such as depression and anxiety. “Mental illnesses are lonely illnesses that leave you feeling alone all the time. Music fills a void within you and is always positive which, considering is the place you …