Muscle aches and pains plague everyone- some people more than others. Whether it’s due to exercise, illness or just a certain monthly visitor, soreness can change what began as a great day into a terrible one. Before you reach for a pain reliever made of chemicals, try aromatherapy. All natural and easy to use, essential oils provide relief of pain …
We caught up with Fortune Kangueehi, to find out how the first three weeks of her MiLife New Me journey is going. Here are extracts from her workout journal. “So I officially started with the training programme this week: Day 1: 20-minute treadmill walk, 10-minutes cycling and 15-minute circuit – I find out that circuit doesn’t exist anymore so I replace …
There are no shortcuts to fitness and you have to motivate yourself enough to get out the door and workout. A gym is an option to put your fitness plans into action. If you live far away from a gym, then you also have the option to get your own home gym set up with all the equipment that you’d …
There are so many things you can add this year to be healthier. They cost absolutely nothing. Try adding more of each of these to your day-to-day to make this year so much better than the last. Movement. Movement, more health, more happiness. Adding in more walking, taking the stairs, and more exercise (your favourite kinds) will add more joy …
For the next three months we will be following Fortune Kangueehi’s MiLife New Year, New Me Journey. Fortune is the Marketing Director and Partner at 99FM. She is also a Masterchef South Africa Season 1 top 18 finalist and a celebrity chef. Not only is she a celebrity chef and entrepreneur but she is also a mother of 3 and has …
With the onset of the new year, do you have a new lifestyle goal you want to achieve? Enter the MiLife New Year, New Year Me competition and you could stand a chance to win a 2-year MiLife membership worth N$8000 and a Garmin fitness device. What is MiLife MiLife is a support team of lifestyle, health, medical, fitness and …
Incorporating fun and original exercises into your day can make working out so much easier. Some of these workouts can be done during other activities during the day too. So, whether you are running errands, picking up the kids, cooking dinner, or taking that much-needed shower, these exercises will help blast fat and get you fit. Canned food bicep curls …
The way you begin this year sets the tone and stage for whether this year creates your breakthrough or just becomes another repeat of last year. Every new year is a chance at a fresh start, a new beginning, an opportunity to rethink and rewire the way you show up in the world. For the bold it will be an …
As human beings we claim prevention is better than cure but when it comes to the lifestyle choices we make, that will in the long-term, affect our overall well-being, we tend to put that at the bottom of our priority list. Why? Because we believe tomorrow is the best day to start and so the vicious cycle of denial continues …