Movement

A Namibian who used the power of her breath to overcome anxiety and depression joined us in studio for this episode of the MYD Show. Liezl Hoving is a yoga…

This past weekend the capital city was a hive of activity as Windhoekers rose to the occasion of Rise Namibia. Armed with water bottles and comfortable clothing, people came out…

Once a year, in October, the world is asked to consider the state of their spine. World Spine Day is held on the 16th of October and the reason for…