NHP Nambia
Movement as a Form of Therapy
Michele Gregan, a Nia dance instructor in this segment of MYD Heart shares some tools on loving yourself and loving your body. Nia, a fitness exercise movement program combines elements…
Not Talking About Mental Health Is Literally Killing Men
With the idea that ‘boys don’t cry,’ still being a false belief of society today, it can be difficult for men to reach out for help in troubled times. According…