Movement as a Form of Therapy

04Jul

Michele Gregan, a Nia dance instructor in this segment of MYD Heart shares some tools on loving yourself and loving your body.  Nia, a fitness exercise movement program combines elements of martial arts, the healing arts and dance arts for a therapy fitness program that uses music to heal the body.  “For me what’s so amazing about Nia and especially …

Not Talking About Mental Health Is Literally Killing Men

20Jul

With the idea that ‘boys don’t cry,’ still being a false belief of society today, it can be difficult for men to reach out for help in troubled times. According to Namibian Psychologist, Dr Shaun Whittaker, “We would do a society a big favour if we could look at this quite seriously.” Dr Whittaker adds that, “There is a lot we can …