Being present in your life has been said to be a key to navigating, because it is where we have the power to act. Being present means seeing this moment for what it is, without the baggage of the past or the ideas of the future, and so we are free to act unhindered in the now. To help us …
A Namibian who used the power of her breath to overcome anxiety and depression joined us in studio for this episode of the MYD Show. Liezl Hoving is a yoga instructor who is sharing her skills for overcoming stress and anxiety with many Namibians. Liezl is the owner and founder of the Bodhi Room in Windhoek. Liezl is also the …
This past weekend the capital city was a hive of activity as Windhoekers rose to the occasion of Rise Namibia. Armed with water bottles and comfortable clothing, people came out in numbers to join in a movement that is looking to get communities engaging and people moving. The movement is Rise Namibia and is a collaboration of various exercise and …
Once a year, in October, the world is asked to consider the state of their spine. World Spine Day is held on the 16th of October and the reason for this global focus on spinal health is because back pain is the second most common reason people go to the doctor yet it is one of the most preventable illnesses. …