Seodhna Keown

This past weekend the capital city was a hive of activity as Windhoekers rose to the occasion of Rise Namibia. Armed with water bottles and comfortable clothing, people came out…

Yoga in Namibia is growing, the many new studios arriving in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students…

“Over time, and as a result of a conscious effort to integrate more heart opening postures and chanting, the balance began to shift in my practice between my heart and…