This past weekend the capital city was a hive of activity as Windhoekers rose to the occasion of Rise Namibia. Armed with water bottles and comfortable clothing, people came out in numbers to join in a movement that is looking to get communities engaging and people moving. The movement is Rise Namibia and is a collaboration of various exercise and …
Yoga in Namibia is growing, the many new studios arriving in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students to manage stress and anxiety, different corporations are integrating yoga into their on-site wellness programs for employees, the Namibian Police force are being exposed to meditation training and the Indian …
“Over time, and as a result of a conscious effort to integrate more heart opening postures and chanting, the balance began to shift in my practice between my heart and head. I accepted more, judged less, loved more, strived less, gave thanks more and wanted less. In this way I found greater balance between my heart and mind.” Yoga has …