How to Stay Motivated in Achieving Health and Wellness Goals
15Mar
Staying motivated is often described as the impossible task but not only is it possible, it’s also a requirement of a healthy and wholesome life. With this in mind 99FM’s MYD Heart sat down with Antja Du Toit, a Biokinetics Practitioner from BRG Biokinetics in Namibia. Antja explains that “Motivation can be defined as the direction and intensity of …