Simple Art Activity For Stress Relief

07Nov

Stress is overwhelming. Yet, no matter how stressful your life may seem, there are steps you can take to relieve the pressure and regain control of your life. This simple realization that you’re in control of your life is the foundation of managing stress,and you have a lot more control than you might think. Even when you think that there …

How to Get Your Mind Stronger and More Flexible

30Oct

Life is unpredictable, this is why the people who manage to stay calm in the midst of it all use strategies to calm and centre. One such strategy is meditation, and by now most of us have heard that meditation is good for you, but good in what sense? With over 3000 scientific studies on the benefits of meditation done …