Stress
Breaking the Stress Cycle
While some days are worse than others, most people experience some form of stress every day. Stress has been called the silent killer, or the killer without a face because…
How Much Stress is Too Much Stress?
How much stress is too much? As the end of the year approaches, most people are reporting their stress levels as at an all time high. However, how much is…
The MYD Show – Woke with Michelle McLean-Bailey
In this episode of the MYD Show, Michelle McLean-Bailey joined us in studio. Michelle, is most well known for being Miss Namibia and then being crowned Miss Universe in 1992….
Tips for Sacking the Stress Slump
In business, any given day can be the best or the worst, and is often both. This effect is compounded in the grips of stress, and being the middle of…
Is How You See Stress Making an Impact on You?
What if how you framed your stress could have an effect on how stressed you are? According to Namibian Industrial Psychologist, Coen Welsh, “Research suggests that our attitude toward stress…
Could Stress and Trauma Be Holding You Back?
In an average life, some kind of traumatic or extremely tense situation has been experienced. If unresolved, traumas can lead to substance abuse, violence, depression and high levels of chronic…