Breaking the Stress Cycle

03Apr

While some days are worse than others, most people experience some form of stress every day. Stress has been called the silent killer, or the killer without a face because studies have revealed that up to 90% of all health problems and diseases are due to stress. This modern plague has an impact not only on our health but also …

Lighting the Way out of the Storm

23Mar

Tabea Boye started the Lighthouse Lifestyle Wellness Centre, to teach people different relaxation techniques and offer various relaxation treatments. This after she saw first hand, the damaging effect stress has on one’s life and relationships. “In 2011 my life came to an abrupt halt. I was diagnosed with a burn out. This wasn’t a very nice place to be. I …