99FM – Your Inspiration Station

The Benefits of Yoga

Learning to Bend But Not to Break

Yoga in Namibia is growing, the many new studios in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students to…

Learning to Bend But Not Break

Yoga in Namibia is growing, the many new studios arriving in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students…

Finding the Freedom Within Yourself

“Over time, and as a result of a conscious effort to integrate more heart opening postures and chanting, the balance began to shift in my practice between my heart and…