The MYD Show – Uncover Your Muse with Liezl Hoving

18Nov

A Namibian who used the power of her breath to overcome anxiety and depression joined us in studio for this episode of the MYD Show. Liezl Hoving is a yoga instructor who is sharing her skills for overcoming stress and anxiety with many Namibians. Liezl is the owner and founder of the Bodhi Room in Windhoek. Liezl is also the …

Body Balance – why you need it

25Aug

There’s a lot to say about having balance in your life, but how often do you hear someone reiterate the importance of having good body balance? We’re talking about being able to stand on one leg – THAT balance. Not often, and yet it’s extremely important. Benefits of Balance in Kids As children, balance seems to come easily, but as we get …