The MYD Show : Season 2 Episode 9 – Mindset and Mindfulness

Our thoughts can harm or heal us. In fact once our mindset changes, everything around us also starts to change. Our mindset is the underpinning and cornerstone for everything that happens in your life. A tool to enhance your mindset is mindfulness. Mindfulness is the gentle effort to be continuously present with experience. Discussing mindset and mindfulness, MYD was joined …

The MYD Show : Season 2 Episode 8 – Positive Thinking

Positive thinking is strategically using the power of your mind to direct the flow of your life. Through rewiring of our brains for a more positive outlook, we are able to transform situations; increase opportunities and create possibilities which lead to more fulfilment and better quality of life. To discuss positive thinking, MYD was joined in studio by a successful …

The MYD Show : Season 2 Episode 7 – The Power of the Subconscious

If our brains are wired for instruction, the question becomes what instructions are you giving your brain? With understanding of the subconscious mind we are able to re-write patterns of thought that are not supportive. To discuss the power of the subconscious mind and how understanding of our habitual thoughts can indicate where we are going in life, MYD was …

The MYD Show : Season 2 Episode 6 – Developing Minds

Our brains hold an unbelievable power that can propel us forward. However through the development of our minds we are able to shape our behavior and relationships. If a thought in our brains form a pathway – the more we hold our thoughts, the more they are shaping our minds. To discuss the development of the mind and much more, …

The MYD Show : Season 2 Episode 5 – The Powerful Mind and the Brain

Our brains are responsible for so much of who we are and what we do yet we often don’t know much about this powerful organ. The brains intricacies are truly amazing and so to understand more about our brains, how they work and how to ensure they are functioning optimally, MYD was joined in studio by a Namibian Neurologist, Dr …

The MYD Show : Season 2 Episode 4 – Follow Your Heart Embrace Your Emotions

Our emotions are described as our energy put into motion. Our thoughts trigger our emotions and this means that our emotions can give us great insights into ourselves. Every emotion can have a positive function, because every emotion conveys information about our experience. As we continue to look at Following Your Heart, this week on MYD, we took a closer …

The MYD Show : Season 2 Episode 3 – Follow Your Heart with Gratitude

Studies show that we can deliberately cultivate gratitude, and that this practice can increase our well-being and happiness. The benefits of practicing gratitude are nearly endless. But if you start with one thank you today you’ll be moving yourself towards a stronger immune system and lower blood pressure, higher levels of positive emotions, increased energy and more. As we continue …

The MYD Show : Season 2 Episode 1 – Follow Your Heart

Your heart holds the compass that will direct you to the very best for your life. Your heart will whisper the guidance that will lead you to your passion and your purpose – whatever that may be. Steve Jobs said that – “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – …

The MYD Show : 34 – Good For the Soul

It has been said that everyone has the perfect gift to give the world, and if each of us is freed up to give the gift that is uniquely ours to give, the world will be in total harmony. However, to do this the soul needs to be nurtured and feed. Our soul has been explained as the light bulb; …