The MYD Show : 33 – Life Begins at the Edge of Your Comfort Zone

What keeps you comfortable never lets you grow yet most people live within their comfort zones. Living within a comfort zone means you do you don’t get to experience the grand story that life is offering. This is one of the many treasures that were uncovered by a group of Namibian media representatives who were recently taken on a familiarization …

The MYD Show : 32 – Self Worth

In the words of Iyanla Vanzant – Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth” Life reflects back to us what we believe we are worthy of. With this in mind, maybe it’s time to …

The MYD Show : 31 – Forgiveness

  To release judgements and free ourselves from the chains of anger and wanting revenge, is something that frees us to live a more fulfilled life. To let go is to forgive what has happened with the knowledge that everything happens for a reason and that there is a benefit even in difficult situations. What’s more, this act of letting …

The MYD Show : 30 – Abandonment and Neglect

Some of the effects of abandonment and neglect on a person include impaired thinking ability, a predisposition to poverty and stress, problems with things like time management and impulse control. So if we want to talk about poverty eradication we need to start the conversation about caring for one another and for our community. Abandonment and Neglect is also not …

The MYD Show : 29 – Depression and Mental Health

  The World Health Organization characterizes depression as one of the most disabling disorders in the world. The numbers show that depression effects many more people than one would like, yet it is still an illness shrouded in stigma. Depression is such a dark pit that it robs a person from the beauty of the light that lives within each …

MYD Magic Moments: Throwback MYD Show – Letting Go of Blame

How often do you find yourself blaming other people or circumstances for your stress, frustration, or for things not being the way they “should” be? While blaming other people, challenging circumstances and even ourselves is common, understandable and reinforced in our culture, it never leaves us with any real power or with the ability to make positive, healthy and lasting …

The MYD Show 28 – Anger

Anger is caused by a perceived loss of control over factors affecting important values to us… And this loss of control often leads to more loss of control as we become controlled by the emotion of anger. Daily anger has self-destructive consequences and these include negative effects on your body and also taking away your joy today. In this episode …

The MYD Show : 27 – What Makes You Come Alive

Who are the people and what are the things that make you come alive? How can you live each day to move closer to those things? What idea or dream do you need to try out? What makes you comes alive is your passion and when you follow your passion the rewards are incredible. In this episode of MYD we …

The MYD Show : 26 – Worry

Many studies have shown that worry not only puts a strain on our mental health, but on our physical health, too. What’s worse – many of the things we worry about never come to pass. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. …

The MYD Show : 25 – Fear of Change

  Change can be scary because of the element of the unknown that comes along with change. However change is most certainly an opportunity, one that cannot be fully realized until you can bravely face the inevitable uncertainty. Change comes in many forms in our daily lives and how well we embrace change determines how well we can capture the …