Getting to Know Depression and Anxiety

21Sep

A Namibian driven company, the Bel Esprit Clinic, is about to open in Windhoek with a view to empowering Namibians regarding their mental health. Through in- and out-patient services for a broad spectrum of mental health disorders, this clinic will offer holistic and multi-disciplinary teams and treatment, bringing hope and healing to Namibians when talking mental health. Part of that …

Could Stress and Trauma Be Holding You Back?

11Apr

In an average life, some kind of traumatic or extremely tense situation has been experienced. If unresolved, traumas can lead to substance abuse, violence, depression and high levels of chronic stress, which often manifest in hypertension, insomnia and cardiovascular illness. However there are many tools that assist with resolving and working through traumatic experiences, some do not even require you …