Getting to Know Depression and Anxiety

21Sep

A Namibian driven company, the Bel Esprit Clinic, is about to open in Windhoek with a view to empowering Namibians regarding their mental health. Through in- and out-patient services for a broad spectrum of mental health disorders, this clinic will offer holistic and multi-disciplinary teams and treatment, bringing hope and healing to Namibians when talking mental health. Part of that …

The top 9 Essential Oils to Relieve Sore Muscles and Muscle Pain

30Mar

While essential oils may not be the best medicine for all of our modern day complaints, they are phenomenal remedies for complaints related to sore and painful muscles. The ones listed below are the best for the job!. Lavender Lavender is an all around therapeutic oil. Lavender’s wealth of therapeutic actions mean it’s a great fit for anti-inflammatory, calming, and …