The MYD Show – Spend a Moment in My Reality with Tweshi Katonyala

16May

In this episode of the MYD Show we hear from a young Namibian who took her destiny into her own hands to achieve her dreams. Not having the means to become a yoga instructor, Tweshi Katonyala competed to win a bursary to study yoga. “I have never felt this way before about a competition or getting something, but I wanted …

Tweshi’s Journey To The Self

21Apr

An ancient practice, Yoga is more than 10,000 years old with the earliest mention of the tradition found in the worlds oldest surviving literature. There are reasons why this practice has survived to still be part of society today, as science discovers more of these benefits. From regulating adrenal glands, to reducing blood pressure, the list of benefits to a …