WIN: MiLife New Year, New Me Competition – CLOSED

With the onset of the new year, do you have a new lifestyle goal you want to achieve? Enter the MiLife New Year, New Year Me competition and you could stand a chance to win a 2-year MiLife membership worth N$8000 and a Garmin fitness device. What is MiLife MiLife is a support team of lifestyle, health, medical, fitness and …

Why Wellness is a Work Must

More companies these days are looking at wellness in the workplace and smartly so. Today people tend to spend most of their waking hours at work and this experience can either be uplifting or depressing depending, to a large degree, on the approach of the organisation towards its people. A company’s culture can be built or broken by the approach …