Yoga Instructor Namibia

Yoga in Namibia is growing, the many new studios in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students to…

A Namibian who used the power of her breath to overcome anxiety and depression joined us in studio for this episode of the MYD Show. Liezl Hoving is a yoga…

“Over time, and as a result of a conscious effort to integrate more heart opening postures and chanting, the balance began to shift in my practice between my heart and…