Yoga in Namibia is growing, the many new studios in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students to manage stress and anxiety, different corporations are integrating yoga into their on-site wellness programs for employees. In this throwback article, 99FM’s Heart spoke to a group of qualified yoga teachers …
A Namibian who used the power of her breath to overcome anxiety and depression joined us in studio for this episode of the MYD Show. Liezl Hoving is a yoga instructor who is sharing her skills for overcoming stress and anxiety with many Namibians. Liezl is the owner and founder of the Bodhi Room in Windhoek. Liezl is also the …
“Over time, and as a result of a conscious effort to integrate more heart opening postures and chanting, the balance began to shift in my practice between my heart and head. I accepted more, judged less, loved more, strived less, gave thanks more and wanted less. In this way I found greater balance between my heart and mind.” Yoga has …