99FM MYD Heart

In the last of a three-week MYD Heart and Let’s Talk Psychologists series on communication, we highlight communication between parents and children in times of turbulence. Dr. Anina du Toit, a…

How Mariane’s ‘Aha’ moment led to the creation of jobs for many visually impaired women In 2014, Mariane Akwenye founded Nomad African Spa with the obvious goal of providing a…

With Mental Health Awareness Day coming up on 10 October, the world is gearing up for “40 seconds of action” to raise awareness towards the scale of suicide around the…

This episode of MYD Heart features trendsetter, comedian and creative, Sibongile Tshabalala.  Never one to box herself into one description, ‘Sibo’ as she is affectionately known, is also an avid…

Michele Gregan, a Nia dance instructor in this segment of MYD Heart shares some tools on loving yourself and loving your body.  Nia, a fitness exercise movement program combines elements…

THE TRIBE: Son of the Kalahari and lover of a Beautiful world – Elemotho takes us far and wide in this two part interview. He shares stories on his journeys…

We are all prone to forming expectations, especially when we’re in a relationship. Sometimes, though, what we expect and what we get don’t line up. “We probably cannot exist without forming…

“This foundation not only creates a greater sense of balance, but it will also help you recover much quicker in the inevitable times of imbalance.” Life is a balancing act;…

There’s a lot to say about having balance in your life, but how often do you hear someone reiterate the importance of having good body balance? We’re talking about being able…

Finding balance in life isn’t easy, and trying to obtain balance in a relationship is no simple task either. Balancing work with love, love with other relationships in your life,…

“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ― Gautama Buddha Have you…