COVID – 19 and Anxiety: Beauty Boois gives three tips for coping 

Life is full of stressful situations as it is but with the spread of the Coronavirus (COVID-19) worldwide, people suffering from anxiety are faced with more pressure on their mental state.  While few cases are confirmed in Namibia, news, non-stop statistics, and safety tips on all media platforms can be overwhelming.   The U.S Centre for Disease Control (CDC)  points out population …

Your Mental Health Matters

The 10th of October marks World Mental Health Day. According to World Health Organisation, the objective is to raise awareness of mental health issues around the world and mobilize efforts in support mental health. On 99fm, we had Clinical Psychologist, Dr. Heidi Burmeister-Nel speaking on, depression, anxiety, suicide and how to take better care of your Mental well-being.  

Getting to Know Depression and Anxiety

A Namibian driven company, the Bel Esprit Clinic, is about to open in Windhoek with a view to empowering Namibians regarding their mental health. Through in- and out-patient services for a broad spectrum of mental health disorders, this clinic will offer holistic and multi-disciplinary teams and treatment, bringing hope and healing to Namibians when talking mental health. Part of that …