The 10th of October marks World Mental Health Day.
According to World Health Organisation, the objective is to raise awareness of mental health issues around the world and mobilize efforts in support mental health.
On 99fm, we had Clinical Psychologist, Dr. Heidi Burmeister-Nel speaking on, depression, anxiety, suicide and how to take better care of your Mental well-being.
https://soundcloud.com/99fm/on-air-with-clinical-psychologist-heidi-burmeister-nel