The 10th of October marks World Mental Health Day. According to World Health Organisation, the objective is to raise awareness of mental health issues around the world and mobilize efforts in support mental health. On 99fm, we had Clinical Psychologist, Dr. Heidi Burmeister-Nel speaking on, depression, anxiety, suicide and how to take better care of your Mental well-being.
With the idea that ‘boys don’t cry,’ still being a false belief of society today, it can be difficult for men to reach out for help in troubled times. According to Namibian Psychologist, Dr Shaun Whittaker, “We would do a society a big favour if we could look at this quite seriously.” Dr Whittaker adds that, “There is a lot we can …
A Namibian driven company, the Bel Esprit Clinic, is about to open in Windhoek with a view to empowering Namibians regarding their mental health. Through in- and out-patient services for a broad spectrum of mental health disorders, this clinic will offer holistic and multi-disciplinary teams and treatment, bringing hope and healing to Namibians when talking mental health. Part of that …
In this episode of the MYD Show, Afra Schimming Chase joins us to discuss the power of our frame of mind, and how our mindset can determine everything in our lives, from our wellbeing to our financial situation. “Something you will find is that people who are challenged with money, the challenge is often a lot deeper than the money story. …
“Music can be that friend you never had, that listens and does not pass judgements. Mental illnesses are lonely illnesses leaving you feeling that you are alone all the time. Music fills a void within you and is always positive which, considering the place you are at, can be life changing.” The arts are gaining ground as part of …
“With the endless list of benefits to the organisation to ensure a mentally fit working environment, even an increase in profit margins, it most certainly pays to consider what your organisation is doing to be part of the solution.” Most companies know that a mentally healthy workforce is linked to less absenteeism, reduced medical costs and increased employee performance. All of …
“It’s your birth right to live a joyful life. How you’re going to get there is your own personal challenge and life’s journey.” We’ve all felt feelings of sadness or unhappiness but when these feelings move to intense feelings of worthlessness that last for days or weeks it’s important to rule out depression, because depression is a serious condition that …