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Burnout

Lighting the Way out of the Storm

Tabea Boye started the Lighthouse Lifestyle Wellness Centre, to teach people different relaxation techniques and offer various relaxation treatments. This after she saw first hand, the damaging effect stress has…

The MYD Show – A Mind of My Own with Afra Schimming Chase

In this episode of the MYD Show,¬†Afra Schimming Chase joins us to discuss the power of our frame of mind, and how our mindset can determine everything in our lives,…

Benefits of Taking Regular Breaks

While we may feel as though we cannot afford to take a break from work, experts agree that we cannot afford not too. Behavioural Scientist, Tony Muganza wrote last year…