Tabea Boye started the Lighthouse Lifestyle Wellness Centre, to teach people different relaxation techniques and offer various relaxation treatments. This after she saw first hand, the damaging effect stress has on one’s life and relationships. “In 2011 my life came to an abrupt halt. I was diagnosed with a burn out. This wasn’t a very nice place to be. I …
In this episode of the MYD Show, Afra Schimming Chase joins us to discuss the power of our frame of mind, and how our mindset can determine everything in our lives, from our wellbeing to our financial situation. “Something you will find is that people who are challenged with money, the challenge is often a lot deeper than the money story. …
While we may feel as though we cannot afford to take a break from work, experts agree that we cannot afford not too. Behavioural Scientist, Tony Muganza wrote last year in the 99FM MYD Smart article, Why I Should Take a Break, “Human brains do not have a reserve power and energy pool. For this reason one soon feels burnout! …